FOOTZONE
7517 166th Avenue NE
Redmond, Washington 98052
Phone: (425) 556-0383
 

SUPER JOCK 'N JILL
7210 E. Greenlake Dr. N
Seattle, Washington 98115
Phone: (206) 522-7788

SOUND SPORTS
80 Madison Street
Seattle, Washington 98104-1069
Phone: (206) 624-6717

SC self-inspection checklist

ILC Password Policy

AETC/SC has directed we remind all network users of the "password composition rules." For additional detail, read the attached memo.

Password Composition Rules:

1. Each password must contain a minimum of eight characters comprised of at least one uppercase character, one lowercase character, one number, and one special character (@&+, etc.).

2. Modify systems unable to support eight character passwords or other composition requirements at the earliest and most cost-effective opportunity. In the interim, use the maximum number of characters and composition requirements the system is capable of supporting.

3. Never make a password related to one's own personal identity, history, or environment.

4. Passwords will not contain dictionary words spelled frontward, backward, or split with a number or special character.

5. Passwords will not contain the username or the user-ID.

<<Password Policy Signed 11 Sep 03.doc>>

>

> With the forecast for freezing temperatures tonight, you can take steps to prevent pipe damage in base housing and in your home off-base. Allow faucets to drip both inside and outside the house. Open cabinets below sinks to allow the warm air in the home to reach the water pipes. Another preventive measure is to cover exterior faucets to keep the cold air from getting to inside pipes, which can be done with rags. If you will be away from home, work with your neighbors to take the necessary actions to protect water pipes in your home.

Factsheet: Winter Driving

The leading cause of death during winter storms is transportation accidents. Preparing your vehicle for the winter season and knowing how to react if stranded or lost on the road are the keys to safe winter driving. BEFORE

Have a mechanic check the following items on your car.

* Battery

* Antifreeze

* Wipers and windshield washer fluid

* Ignition system

* Thermostat

* Lights

* Flashing hazard lights

* Exhaust system

* Heater

* Brakes

* Defroster

* Oil level (if necessary, replace existing oil with a winter grade

oil or the SAE 10w/30 weight variety)

Install good winter tires.

Make sure the tires have adequate tread. All-weather radials are usually adequate for most winter conditions. However, some jurisdictions require that to drive on their roads, vehicles must be equipped with chains or snow tires with studs. Keep a windshield scraper and small broom for ice and snow removal. Maintain at least a half tank of gas during the winter season. Plan long trips carefully. Listen to the radio or call the state highway patrol for the latest road conditions. Always travel during daylight and, if possible, take at least one other person. If you must go out during a winter storm, use public transportation. Dress warmly. Wear layers of loose-fitting, layered, lightweight clothing. Carry food and water. Store a supply of high energy "munchies" and several bottles of water. Contact your local emergency management office or American Red Cross chapter for more information on winter driving.

Winter Car Kit

Keep these items in your car:

* Flashlights with extra batteries

* First aid kit with pocket knife

* Necessary medications

* Several blankets

* Sleeping bags

* Extra newspapers for insulation

* Plastic bags (for sanitation)

* Matches

* Extra set of mittens, socks, and a wool cap

* Rain gear and extra clothes

* Small sack of sand for generating traction under wheels

* Small shovel

* Small tools (pliers, wrench, screwdriver)

* Booster cables

* Set of tire chains or traction mats

* Cards, games, and puzzles

* Brightly colored cloth to use as a flag

* Canned fruit and nuts

* Nonelectric can opener

* Bottled water

DURING

IF trAPPED IN CAR DURING A BLIZZARD

Stay in the car.

Do not leave the car to search for assistance unless help is visible within 100 yards. You may become disoriented and lost is blowing and drifting snow. Display a trouble sign. Hang a brightly colored cloth on the radio antenna and raise the hood. Occasionally run engine to keep warm. Turn on the car's engine for about 10 minutes each hour. Run the heater when the car is running. Also, turn on the car's dome light when the car is running. Beware of carbon monoxide poisoning. Keep the exhaust pipe clear of snow, and open a downwind window slightly for ventilation. Watch for signs of frostbite and hypothermia. Do minor exercises to keep up circulation. Clap hands and move arms and legs occasionally. Try not to stay in one position for too long. If more than one person is in the car, take turns sleeping. For warmth, huddle together. Use newspapers, maps, and even the removable car mats for added insulation. Avoid overexertion. Cold weather puts an added strain on the heart. Unaccustomed exercise such as shoveling snow or pushing a car can bring on a heart attack or make other medical conditions worse. Be aware of symptoms of dehydration. Wind Chill "Wind chill" is a calculation of how cold it feels outside when the effects of temperature and wind speed are combined. A strong wind combined with a temperature of just below freezing can have the same effect as a still air temperature about 35 degrees colder. Winter Storm Watches and Warnings A winter storm watch indicates that severe winter weather may affect your area. A winter storm warning indicates that severe winter weather conditions are definitely on the way. A blizzard warning means that large amounts of falling or blowing snow and sustained winds of at least 35 miles per hour are expected for several hours. Frostbite and Hypothermia Frostbite is a severe reaction to cold exposure that can permanently damage its victims. A loss of feeling and a white or pale appearance in fingers, toes, or nose and ear lobes are symptoms of frostbite. Hypothermia is a condition brought on when the body temperature drops to less than 90 degrees Fahrenheit. Symptoms of hypothermia include uncontrollable shivering, slow speech, memory lapses, frequent stumbling, drowsiness, and exhaustion. If frostbite or hypothermia is suspected, begin warming the person slowly and seek immediate medical assistance. Warm the person's trunk first. Use your own body heat to help. Arms and legs should be warmed last because stimulation of the limbs can drive cold blood toward the heart and lead to heart failure. Put person in dry clothing and wrap their entire body in a blanket. Never give a frostbite or hypothermia victim something with caffeine in it (like coffee or tea) or alcohol. Caffeine, a stimulant, can cause the heart to beat faster and hasten the effects the cold has on the body. Alcohol, a depressant, can slow the heart and also hasten the ill effects of cold body temperatures.

Commander's Call Topics

January 2004

QUOTABLE QUOTE

"We are now engaged in a global war with an elusive and resilient enemy who does not employ traditional means of warfare. These new realities underscore the absolute necessity to adapt our force. As airmen, I ask you to treat "transformation" as a mindset rather than a process. It is a state of mind that is willing to explore adaptations of existing and new systems, doctrines, and organizations -- one that will allow us to be truly relevant in the era in which we find ourselves."

-- Dr. James G. Roche, secretary of the Air Force

Remarks to the Air National Guard Senior Leadership Conference, Dec. 15, 2003

NEWS AND INFORMATION

JACKET, PULLOVER REQUIRE NAMETAGS

The Air Force has established both the mandatory wear date and proper wear for the new metallic nametag on service dress uniforms and pullover sweaters.

Effective Jan. 1, the nametag must be worn on the wearer's right side of the service dress jacket with the bottom of the nametag level with the bottom of the ribbons, said Air Force Personnel Center officials. It should be centered between the sleeve seam and the lapel. The nametag will also be worn on pullover sweaters on the wearer's right side with the bottom of the nametag centered between the middle of the sleeve seam and the seam of the neckline. It will not be worn on the cardigan sweater.

For more information, airmen can contact their military personnel flight or commander's support staff.

HOAXES AFFECT GOVERNMENT CARDS

A recent e-mail hoax targeted government purchasing cardholders in an attempt to gain vital account information. The e-mail message linked users to a Web-based form, which fraudulently requested key information such as Social Security number, credit card account numbers and expiration dates.

The Air Force and the Federal Trade Commission are warning all government card users. Any attempts to obtain government card information should be reported. If you receive a hoax e-mail or any other fraudulent requests, contact your agency program coordinator.

UK NOW REQUIRES ENTRY CLEARANCE

New immigration regulations enacted by the United Kingdom require people visiting for more than six months to obtain entry clearance before travel. These new rules apply to military family members, as well as civilian personnel, contractors and their families. Active-duty military members on orders are exempt. A "grace period" has been established until Jan. 13, and then people without entry clearances will be denied entry.

Military people with orders to the United Kingdom must ensure their family members obtain no-fee passports, since they are required to be submitted to the British consulate along with the applications for entry clearance.

A fee is also required for each family member requiring an entry clearance. People should contact the local British consulate visa section for the exact fee. Airmen may file for reimbursement of the fees on their travel voucher when they arrive at their new permanent-duty station. Civilian employees must have a transportation agreement to make a claim for reimbursement.

PRIOR-SERVICE AIRMEN RECEIVE SKT EXEMPTIONS

Prior-service airmen who do not possess the minimum required primary Air Force specialty skill level commensurate with their grade will now automatically receive a two-year exemption from taking the Specialty Knowledge Test during promotion fitness exams.

The change will become effective with the next staff, technical and master sergeant promotion cycles. The change now treats people coming into the Air Force from a "sister service" -- or returning to active duty in a different specialty after a break in Air Force service -- as other retrainees. The old policy had treated prior-service people differently than those who had never had a break in service and were retraining into another skill. The change in policy will not be grandfathered and supplemental requests will not be accepted for past promotion cycles, officials said.

For the 2004 promotion cycles, any prior-service airman who entered active duty Jan.1, 2002, or later, who does not possess the minimum required skill level commensurate with his or her grade, will be eligible for the two-year SKT exemption.

PAPER CLEP TESTS COMING ONLINE

The College Level Examination Program, a popular route for many servicemembers seeking degrees, will introduce 14 new paper tests in April. The test material will be based on computer versions of CLEP exams being administered at national test centers located on college and university campuses.

CLEP tests offer servicemembers a chance to earn up to 30 semester hours' credit toward a bachelor's degree. The exams, widely accepted by colleges and universities, cover material taught in most college freshman and sophomore courses.

SURVIVORS WILL RECEIVE EXTRA MONEY

Families of almost 500 airmen who died on active duty since Sept. 10, 2001, are receiving an additional $6,000 beyond the death benefits they originally received. They will also be reimbursed for taxes already paid on those benefits.

OFFICIALS PROHIBIT WAR TROPHIES

Servicemembers serving in Iraq and Afghanistan are prohibited from taking to the United States any items that were formerly in the possession of the enemy. With about 140,000 American servicemembers scheduled to rotate out of Iraq and Afghanistan, U.S. Central Command officials said servicemembers cannot bring home weapons, ammunition or other prohibited items. Under no circumstances can individuals take as a souvenir an object that was formerly in the enemy's possession. While in Iraq, unit commanders will brief servicemembers on the policy before leaving the AOR.

SG PRIORITIZES INFLUENZA VACCINATIONS

The nationwide increase of influenza cases and reports of severe complications, including deaths, has led to a higher demand for influenza vaccination than in previous years. But the Air Force has enough vaccine to cover all high-risk beneficiaries and servicemembers, including Air National Guard and Reserve airmen.

Medical officials recommend people take action to mitigate the risk of influenza and other respiratory illnesses. Most important are frequent hand washing, covering the mouth when coughing and avoiding close contacts with others ill with influenza-like symptoms. These measures reduce the spread of infection.

'FIRST-STRIKE RATIONS' DEVELOPED

Reports that deployed troops were "ration stripping," or getting rid of all but the most essential items from Meals, Ready to Eat in order to reduce weight on a mission, alarmed food technologists at the U.S. Army Soldier Systems Center at Natick, Mass. Servicemembers in Operation Anaconda in Afghanistan reported sacrificing all but a few carefully chosen food items from their MRE pouches to lighten their pockets and rucksacks. Servicemembers were also leaving half of their food behind, losing half the nutrition and calories of MREs -- at a time when their bodies needed them most.

In response, center workers are developing the "first-strike ration" specifically for short-term use by warfighters during the first days of conflict. First-strike rations are lighter and more compact than standard MREs. A single pouch holds a full day's food supply and weighs about 2 1/2 pounds. By comparison, three MREs are about 2 pounds heavier. Besides increasing servicemembers' mobility, the new rations are designed to enhance their physical performance and mental acuity. They contain food easily eaten on the go, such as a pocket sandwich, beef jerky, nuts, dried cranberries, applesauce and bread or crackers with a cheese spread. Current plans call for the first-strike rations to be fielded by 2007.

FEGLI RATES RISE FOR SOME

Some Air Force people covered by Federal Employees Group Life Insurance will see an increase in premiums in January. Civilian employees in the Option B 70 to 80 or older age bands are slated for the increase the first full pay period of the new year.

AIRMAN MAGAZINE RELEASES ANNUAL ALMANAC ISSUE

The January 2004 issue of Airman features an extensive database on organizations, bases, commands and weapon systems, pay charts and much more. The January issue is used by many people as a desktop reference on the Air Force. Look for it in your unit, or contact your public affairs office.

WORTH REPEATING

"Daring ideas are like chessmen moved forward. They may be beaten, but they may start a winning game."

-- Johann Wolfgang von Goethe (1749-1832)

RMKS/ VETERANS DAY IS A SOLEMN DAY TO HONOR AND RECOGNIZE ALL WHO HAVE SERVED OUR NATION IN WAR AND IN PEACE. THIS YEAR, HUNDREDS OF THOUSANDS OF OUR MEN AND WOMEN IN UNIFORM AND DEPARTMENT OF DEFENSE CIVILIANS HAVE THE DISTINCTION OF SERVING IN WARTIME. COUNTED AMONG THEM IS THE LARGEST NUMBER OF RESERVISTS AND GUARDSMEN ACTIVATED SINCE THE KOREAN WAR.

THE WAR ON TERRORISM IS LIKE NO OTHER WAR WE HAVE EVER FOUGHT

- AND IT IS FAR FROM OVER. WE WILL PREVAIL, BUT IT WILL REQUIRE OUR PATIENCE, OUR FULL COMMITMENT, AND THE WILL TO WIN AGAINST AN ENEMY WHO TRIES TO CREATE FEAR AND DESTROY FREEDOM.

WE HAVE SEEN TREMENDOUS DISPLAYS OF COURAGE, DEDICATION AND SACRIFICE TO DEFEAT THE TERRORISTS WHO ARE TARGETING THE UNITED STATES AND OUR ALLIES WITH HATRED AND INTOLERANCE. THIS TRADITION OF PAGE 02 RUEKJCS8003 UNCLAS OUTSTANDING SERVICE LINKS THIS NEWEST GENERATION OF VETERANS TO THE LIVES AND LEGACIES OF THOSE WHO HAVE SERVED AND DEFENDED OUR NATION WITH HONOR AND DEDICATION DURING PREVIOUS TIMES OF THREAT.

THE JOINT CHIEFS OF STAFF AND I JOIN OUR FELLOW AMERICANS IN PAYING TRIBUTE TO ALL OF OUR VETERANS, THE SACRIFICES THEY HAVE MADE AND THE COURAGE THEY HAVE DISPLAYED IN DEFENDING FREEDOM AND SECURITY AROUND THE WORLD.

SIGNED RICHARD B. MYERS, CHAIRMAN OF THE JOINT CHIEFS OF STAFF.// BT #8003 NNNN

To minimize risk, follow these tips from the Federal Trade Commission, the nation's clearinghouse for identity theft:

* Don't carry your Social Security card with you; give out your Social

Security number only when necessary

* Know your billing cycles; contact creditors if your bills don't

arrive on time

* Remove mail promptly from your mailbox; ask your post office to hold

mail when you're out of town

* Protect credit card, bank and telephone accounts with a password

* Avoid giving out personal information over the Internet, by

telephone or through the mail unless you initiate the exchange

* Order a copy of your credit report from each of the three major

credit reporting agencies every year and check it carefully

* Tear/shred charge receipts, copies of credit applications,

insurance forms, physician statements, checks and bank statements, expired charge cards you're discarding and credit offers you receive in the mail

* Secure personal information in your home, especially if you have

roommates, employ outside help or are having service work done in your home Before revealing any personally identifying information (for example, on an application), find out how it will be used and secured, and whether it will be shared with others

- it's tough to prepare for an interview like that--suffice to say they are looking for the sharpest person who reflects the right "image", whatever that is, a person who will completely sacrifice everything for the boss (time--on duty and off, travel, etc)

- whoever does the interview usually will want to ensure you realize it is NOT a glamour job--you have a lot of responsibility and will take the hit for things that go wrong--they must sense you want the job to SERVE--rather that to wear your boss's stars or just to get promoted early

- job is tough, long hours...

- my experience is that "matching personalities" can be very helpful

- absolutely know what the boundaries are: between your job and his various enlisted aides

- absolutely know his ticklers--and his pet peeves

- absolutely know what keeps his wife happy--and what ticks her off (enlisted aides can help)

- an aide is an absolute "catch all" job...you have to anticipate and react to: the boss, his wife, the senior Exec, the asst Exec, and the DCINC,protocol and his secretary

- Every boss is different, but I spent most of my time coordinating extensive travel and working his personal appointments

- I attended virtually every meeting and kept a professional diary for him

- I went with him to EVERY social event, kept logs on EVERY gift, reminded him of anniversaries, birthdays, haircuts, car registration, whatever

- I wrote every thank you note (asap), reviewed most speeches, filled out all his paperwork, arranged his official photo shoots

- I was in charge of his enlisted aides--when things went wrong (and they did), I took the hit and tried to do better next time

- I attended every social dinner in his quarters, arrived early and helped the aides clean up afterword

- I arrived at work at least an hour before him to get paperwork ready

- Hope you have a good relationship with his XO--that'll make life a lot easier

- HAVE A GREAT ATTITUDE--DO NOT GET DOWN WHEN THINGS DON'T GO RIGHT

- I worked out at the gym EVERYDAY with Gen Zinni--because that's what he liked to do--it's what his former aide did and what the aide that succeeded me did as well...some like golf, some like raquetball

- I could go on and on...you already know the drill--integrity, service before self--you are a personal rep of the boss--DETAILS are EXTREMELY important..image is important..attitude will help you keep your sanity

AMC commander sends holiday greetings

By Gen. John W. Handy

Commander, U.S. Transportation Command,

and Commander, Air Mobility Command

To Team AMC,

In the past year, during a time of war, Americans have relied upon you to ensure our nation's unequaled ability to project and sustain military forces anywhere in the world. No one, anywhere, ever, does this better than we do. Wherever you are during the holidays, in festive gatherings at home or standing watch far away on the frontiers of freedom, take comfort in the sure knowledge that your sacrifices are giving the world the rarest gifts of all -- compassion and justice. May you know that your families and free people everywhere celebrate this season of love and joy because of your commitments. I thank each of you for all you do for our country. Mickey joins me in wishing you and your families the happiness and renewal promised by the coming holidays and Godspeed in the challenges ahead.

-------------

> -----Original Message-----

> From: Zamot Noel Lt Col 21 STUS/CC

> Sent: Wednesday, December 17, 2003 5:10 PM

> To: ACSC/Students

> Subject: Holiday Message from the 21st STUS

>

> Ladies and Gentlemen:

>

> We are rapidly approaching one of the most festive times of the year - a time we spend with family and friends. It's an occasion to reflect on the past year and make plans for what lies ahead. Many members of the 21st Student Squadron and Air Command and Staff College will be traveling during the Winter Break to visit their families during the holiday season. Many of you will be traveling significant distances by car, or flying home to spend time with family and friends in the CONUS and abroad.

> Please continue to exercise your good judgment during the holiday break. Plan your travels well, don't overextend yourself, and plan ahead for potential risks: unfamiliar roads, adverse weather, heavy traffic, travel delays, etc. Please ensure you leave a good contact address and phone number with your Ops Officer or myself. Don't catch "get-home-itis" and overextend yourself during RTB. And please use your best judgment during your holiday celebrations - a bad decision resulting in a DUI is just not worth the consequences.

> I look forward to beginning 2004 safe, well rested and ready for the rest of the academic year. Enjoy your well-deserved time off, take care of your family and yourself, use good judgment, and HAVE FUN!

> Diane and I wish you all a safe and happy Holiday Season!

GulfCoastAFCEA Presentation

AFCEA Speech 01

Realistic career expectations for officers

Ceremonies - Properly Done - Meyerrose

Fatality Briefs & Safety thoughts

Financial PersCalculators

Fatality Briefings to COMACC

Notes from the 05 Promotion Board

3AO Discussion